Posting only earns you 4 chips a day (4 posts max per day, 1 chips each)

20 chips for every tournament you enter (if you enter all the tournaments per day, you will earn 160 chips per day, Bovada doesn't count)

20 chips for every ITM during the month (2nd through 10th) - so any game you place in the money (with the exception of Bovada) will earn you 20 chips

25 chips for every survey over 25 points - ANY offer or task you do on PO worth 25pts OR more will earn you 25 chips. Example - If you do 2 25 pt tasks on Crowd flower, you earn 50 chips. The more offers and tasks you do, the more chips you earn.

40 chips for every victory during the month (1st place only) - Any tourney you take 1st in will earn you 40 chips. (Again Bovada doesn't count)

As far as checking your stats, the Leaderboard updates constantly so you can see where you stand throughout the day (or month)