Bodybuilding/strongman: stats, programs, personal records

[jeancar1992]

muy buen articulo

[cdub512]

I was thinking to plan a schedule to help me to lose weight and build muscle at the same time.
It's sure getting tough right now but I will try my best. O_o

Any advice for the beginners?

i suggest doing cardio and lifting every other day. cardio burns fat, lifting gets muscle. i also suggest using whey protein and having a lot of protein in your diet.

[robbyyoz]

Yeah...post a before/after picture so we can see your progress!! GL mate