How to know when your tilting?

[futureone1]

when you grind for multiple days then lose it off in a hour after a suckout.

[JohnnyDeepStacks]

When u look around your desk and there are 45 empty beers, 104 energy drink cans that need to be returned and ur out of 4 cartons of cigs you just purchased this morning, its probably time to take a break.

[greengiant]

here's the deal. If you lose a big hand and feel your body temparture rise a little bit from the bad beat and the next hand you play a hand that you would normally not play then you are tilting. I know i've tilted online at least 1 time lol. Never do anything out of anger from a bad beat, it will just cost you in the long run, i'd say. good luck and good pokers all!