play 45 or 90 man sit n goes they have a decent payout with not as much players, I don't take freerolls seriously either, you need to hit the cards to win a freeroll because the people on them don't care. I mean you could go all in and say in chat I have KK and they call with A7o because they have 3 outs its stupid I tend not to waste my time on the freerolls anymore but yeah maybe multi table sit n goes are the way forward for you.

GL at the tables